Obesity has become a big problem in many parts of the world. In order to reverse this trend, people have to start adopting healthier lifestyle choices. This will involve making effective diet and exercise plans. Below here are the top 12 simple diet and fitness tips:
1.Read nutrition labels
Reading food packages labels is essential in order to stop sabotaging your healthy diet plan by including unhealthy ingredients and oversized portions in processed foods. Ensure that you avoid foods containing trans fats and limit your sugar intake. In addition, eat foods that are rich in fiber and add more fresh foods in your diet plan to ensure that you are getting enough essential nutrients every day.
2.Keep your cooking simple
After you embrace a healthy diet plan, ensure that your preparation methods are also healthy. This will involve baking, grilling, steaming, or sautéing foods instead of deep-frying or breading them. Use healthy fats, including canola and olive oil. When it comes to seasoning, use dried or fresh herbs instead of salt.
3.Look for a fitness buddy
To get extra motivation in order to stick with your diet and fitness plan, look for a fitness buddy. This helps keep you focused on fitness and also adds a competitive edge, especially when you pick somebody who will make you feel challenged.
4.Don’t stick to the same fitness routine
Be sure to alternate your exercise activities. Variety works well for your body and mind. Your body can get used to the same exercise routine if it is repeated all the time. Combine cardio workouts with strength training, yoga, or martial arts.
5.Make strength training part of your exercise routine
This should always form part of your training routine. This is because it helps build calorie-burning muscle and provides variety. You can do these exercises at home or at the office. Good examples include push-ups, squats, and lunges. All these exercise help work your muscles effectively.
6.Don’t ignore simple cardio workouts
Cardio exercises make your heart rate go up and burns off calories. They include running, taking the stairs, walking, among others. Always ensure that you are walking at a brisk pace wherever possible.
7.Add new foods in your diet plan to avoid getting bored
Keep adding new types of foods in your diet plan to avoid getting bored because of eating the same diet. This will also help ensure you are getting a wide variety of nutrients. Add exotic fruits and vegetables as well as various types of grains to your lean protein and low-fat dairy staples.
8.Avoid eating large portions of food
For instance, an appropriate serving of meat is only 4 ounces. You can use measuring tools and food scale to weigh food portions. In addition, always calculate the serving size of packaged foods using the information given on the nutrition label.
9.Ensure that you stay motivated for fitness
Staying with the same fitness routine for a long time can make you become bored. To stay motivated, take up new exercise activity or a new sport.
10.Include more fruits and vegetables in your diet
See how you can increase the amount of fruits and vegetables in your diet plan. In addition, eat less meat. This will help improve your nutrition and maintain a healthy weight.
11.Drink plenty of water or other calorie-free drinks
Sometimes people confuse thirst with hunger. This means that you can end up eating food while all you need is a glass of cold water. Essentially, take a glass of water before eating.
12.Always eat your breakfast
Failure to eat breakfast can make you feel hungry later. This will encourage snacking on unhealthy foods as well as overeating during lunch and dinner. To lose weight, always eat a healthy morning meal comprising of high-fiber cereal, fruit, and low-fat milk.