Girls, please read, re-read and digest the following information that I am about to share with you. I have been trying to loose weight for 16 years and have tried EVERY diet plan and quick pill on the market – and guess what?? It doesn’t work ladies!!! That’s why you’ve joined Healthy Body Club – because this does work! Why? Why is this plan going to work, because the last one didn’t right?The last “diet” you went on failed?If it did fail, then ladies you have come to the right place. “Your place” on this website will mean so much to you and you will learn to love yourself again. Yes, it might take time – but we don’t care because do you know what healthy body club says? “There is no time limit”. This is about taking a journey and this will be the last journey that you will need to take. This is it! NO more diets and no more magic pills. I’ve “been there done fat” remember? I know what it is like to be obese and overweight. I know all about the yo-yo dieting, the secret eating and most of all…I know how much you want to lose weight? I can remember how horrible it feels when your jeans don’t fit and you stand in your bedroom for hours changing outfits coz everything you try just “looks fat”!

And that’s why gorgeous girls – you have come to the right place. Healthy Body Club is the place where you will make so many life long companions. In fact, we have a number of members that have been with us from the start. Introduce yourself under the forum heading “Introductions”. This is just as important as the food and exercise plans that Healthy Body Club have advised for you to use. This healthy eating and exercise plan has been researched by a team of professional’s that range from personal trainers, body builders and nutritionists. After all – they are the professionals. They are the people that know how to loose body fat. This plan had been devised for women with busy lives and for women who need to re-learn how to eat and look after yourself. Don’t forget now ladies, you have to familiarise yourself with the site as well. Give yourself a few hours to play around. Follow the instructions and you’re away. If you get stuck at any time we have a help page for you to refer to. This will include how to use “my place” and how to use your own personal food diary. But the fun doesn’t stop there, we have 24 hour live chat so don’t forget to click into the chat room as soon as you sign in. But first, I do need your attention….I need you to understand the facts of life around nutrition and exercise. What you are about to read may, or may not be news to you? but when I found this out it was revolutionary and changed my whole perspective on food. But all I can say is that when I learnt how the body worked it became easier to say no to temptation and to start enjoying life again instead of feeling that I am constantly missing out on foods because I was always on a diet. And diets don’t work, right?! It’s a lifestyle change and these next few pages will change your thinking about food forever.

If you haven’t printed this out – now’s a good time to do so. I want you to keep this information to hand and I want you to sit down and read the following info that I’m going to give you. It’s really important girls that you understand how the body works so that you can understand for yourselves why we should eat a certain way so that we ALL achieve results. If you stick to the plan IT CANNOT FAIL! And I say that with 100% confidence. All the girls that have been members from the start have all lost an incredible amount of weight. We have kept this club fairly small for the past 2 years to make sure that it did work and I think the proofs in the pudding?!

I need you all to understand why Healthy Body Club has an exercise and nutrition guide. Why we split the food ratio to 40%, 30%, 30%. Why we want you to input your exercise for the week ahead.Why we want you to plan and write goals. Why we want you to eat at least 5 times a day (no excuses). Why Breakfast is king and how counting calories alone doesn’t work. I’ve been there, got the T-Shirt and I’ve bought every quick fix diet plan in Oz and it always comes back to this – eating regularly, healthy, plenty of exercise and goal setting. The information I am about to share with you comes from one of the leading personal training institutes and from a top body builder (see what a tough life I lead now!!) This is fact girls and I can hand on my heart say – if you believe in Healthy Body Club – you will achieve your weight loss and more importantly your fat loss goals!

What I am about to share with you are all the secrets to permanent fat loss. They have been discovered through years of trial and error. This information is designed to help you loose fat permanently without drugs, supplements or the quick fixes that we see advertised regularly. Girls I want this info to be for YOU and you alone. This is dedicated to you, for the women on a mission of personal development to become healthier, fitter and leaner.

If like me, you are tired of reading and hearing conflicting advice on weight loss and you want simple but detailed answers, then Healthy Body Club is for you! I don’t have a hidden agenda – all I want to do is share with you the honest and truthful facts about fat loss. One of our well known phrases at Healthy Body Club is “Never say diet”. Why?Because “diets” don’t work!! “Diets” are temporary. Yes you can get temporary weight loss with a diet but it’s too difficult to stay on a shake for lunch or 900 calories a day, or just eat protein for the rest of your life. 95% of people on a diet will not last!! Statistics prove that diets don’t work – if they did work then why are we facing an obesity problem? With more diet clubs and weight loss products then ever before why is obesity rising? It’s simple – “diets” don’t work! In fact, worst of all, you actually get fatter on less food. Dieting actually makes you fatter! Do you want to know why?

So with an average diet you cut calories – now this works when first introduced to the body. This is why many people have a first good few weeks/months on a restricted calorie diet.But, it never takes long before weight loss slows down – sound familiar?And then the worst thing happens of all – it slows down completely and eventually you are not losing weight!!! AGHH!!! You are cutting calories – still on your diet, but it’s not working! Why? “Why haven’t I lost 25kg’s in 25 weeks on an 800-1000 calorie diet?” Well ladies, the explanation is quite simple (when you actually get told by someone who knows what they are talking about and they are not trying to sell you a quick fix).

Ok now there is one thing I need you to do RIGHT NOW!!! Before we go any further you need to get a pen and piece of paper and I need you to write a few things down. I cannot stress enough how important this is!

GOAL SETTING

I think this is the most important part of this intro. Even though it may not have anything about calories, nutrition, exercise, protein, carbs, fats, cardio and weights. The mental exercise I am about to ask you to do is a MAJOR exercise for you to start your journey with Healthy Body Club. I am amazed to find out how many people do not set goals and I always find that they are the people who are yo yo dieting, and they are not happy as they are not focused on moving forward. Yeh, so we are overweight? But let’s not dwell on this fact girls. Big is beautiful, but you need to be 100% happy with the way you look and feel inside? I know that when I couldn’t run about after my son, that I wasn’t happy. I know that when I go soccer training I can see a big smile on my son, Kai’s face. And it feels nice to wear those jeans without feeling miserable because they feel tight. I’ve been there done fat, remember? I know what you are going through. I’m still on the journey and it takes time for your mind to catch up with your body. That’s what all the members say too. This is why when you join Healthy Body Club you go on a very special and personal journey. But it’s one of the best journey’s you will ever take.For this journey to take place you must do the following....

BLOG YOUR GOALS

First things first what’s your goal? You need to enter your goal in “My Homepage”. I want you to think what your goals are as this is such an important part of the ethos of Healthy Body Club. We set ourselves all types of goals. For example, when were on the Boat Cruise together after one of our Healthy Booty Camps, one of the ladies came running up to me and said “look at my nails”. She had set herself a goal with her buddies – which you will also have on the site. Her goal was to stop biting her nails, she was so happy as she had achieved her goal. She had bitten her nails since she was five and had tried numerous times. The girls on this site are regularly setting themselves and each other goals. It makes you accountable for your own actions.

By now you have all probably heard of the secret, or at least know about it? Well, it’s all about the power of mind and how positive thoughts can literally “think you thin”! If you set yourself goals EVERY day regarding weight loss then you do literally “think yourself thin”. Try it? It really is spooky!

So you have to have a goal? You have to have a realistic and measurable goal. Don’t try and loose weight too fast as you will not be loosing body fat! If you have more to loose then you may loose more weight that’s just a fact. Girls you need to be setting a goal of about 500g a week weight loss. You may have cycles of more or less, but this should be your guide. Your goal may be to run a marathon or better yourself and achieve more at every Healthy Booty camp you attend.

You really need to have weekly goals, 3 month goals, and 6 month goals. I will be sending you a fortnightly message reminding you to weigh in, and this is where you will be getting the positive feedback that you deserve.

To have a goal, you have to know what you are starting with. You have to go and weigh yourself and be honest with yourself. This is the last time you will EVER be this weight again. So go and weigh yourself and have a starting and a finishing point. What weight or % body fat goal do you have? You need to think in exact figures and be clear on your goal. You may want to have 3 stages to your goal if you have more weight to loose. Shedding 5k is easy for the mind to believe, but if you have 30+kg’s to loose the mind may find it hard to digest in one sitting!

So girls, have a very clear mindset and know what you want your finish goal to be and enter this goal in “My Homepage” so that you see your goal appear every day you log in.

For example, my goal is to get to 60kilos! Which, when at goal will have seen me loose over 50 kilos? That’s like loosing 50 bags of sugar! So everyday I blog out the following goals. You need to go onto ‘My Homepage” every morning and type out your goals. On the days you cannot get to a computer, make sure you have a notebook that you can write in. Go on girls, try it for 2 weeks everyday and you will be hooked, I promise!

OK – so here are your 3 questions that you have to blog everyday.

  1. What am I going to do today to get me one step closer to my goal?

  2. What was the one thing I did yesterday that helped me achieve my goal?

  3. (and with this statement, you either have to type or write in full everyday)I am at 60 kilos and I look at myself in the mirror and I feel…..(And you let whatever comes to the imagination).

I will give you an example of a typical day for me,

  1. 1 thing closer – I am going to eat 5 smaller meals today.

  2. 1 thing yesterday – I went to soccer training last night.

  3. I am at 60 kilos and I look at myself in the mirror and I feel amazing!!I feel so amazing because I have reached my goal!! I weighed in at 110 kilos about 3 years ago. I dreamt the impossible and I’ve done it! I feel so healthy. I’m stood here looking at myself in a size 12 pair of jeans and they look “hot’! T-shirt looks nice too, but the jeans rock! I’m happy nowadays! I’m really happy with the way I look and I have confidence. I’m excited about life, and it feels great being at 60 kilo’s. I even fit into size 10 tops now and again. However, it does have to be Lycra as I was blessed with a womanly chest!!!

Girls, you can write as little or as much as you want when you are blogging no. 3. But, you must do this daily. You will see the difference!!The power of focus is a wonderful thing. This exercise above all helps you to focus on what you want to achieve, instead of focusing on what you want to avoid.

Now I am going to share with you my top tips to help you achieve your goal. Dream big ladies, and let the impossible happen!

So here’s my top 7 tips to help you – (please read these and action and re-read and action)

1) This is a Habit not a diet

Above all – and I mean above exercise or nutrition the first thing you need to get straight in your mind is – adopting a new mindset!You have to change your entire attitude - instead of adopting the mindset of a short-term diet – get into your mindset that this is a lifetime of “habits”. A habit is a behavior that you do without thinking – it’s so automatic that you just do it! Once a habit is formed it takes hard work to break it! When you say your going on a diet – your mindset is saying “temporarily I am going to eat well” at some point you are going to come “off” the diet. So what are you doing? Setting yourself up for failure and more weight gain!

If you want to loose fat permanently, going on and off diets is not going to work. It can ONLY be achieved by adopting new exercise and nutrition HABITS that you can maintain for the rest of your life!Obviously – depending on your goal – you may need to make your food more restrictive and pump up the exercise at times – but your habits should NEVER CHANGE! You know the saying girls – It takes 21 days to form a habit! That’s all! Just 21 days of giving it 100% commitment and eating healthy will become, just another habit!

2) Use exercise to burn fat

Exercise is fun, it releases endorphins, it makes you live longer – what else can I say? Get off the sofa and move! Why starve the fat when you can eat more and burn the fat? That’s why at Healthy Body Club we make you input your exercise for the week ahead. It makes you plan ahead and stick to your commitment.We also understand that there are going to be some weeks where you can’t do as much which is why it will work out what you should be eating to sustain the same weight. To loose body fat there must be a calorie deficit – but the best way to achieve this is to increase the amount of calories you burn though exercise. You will notice on the exercise plan – the more exercise you put in for the week – the more calories you can eat!!! Hurrah!

By exercising more and creating a calorie deficit you will cause fat loss. If you create a calorie deficit by the starvation approach and no exercise then this causes muscle loss and triggers the “starvation response” (I’ll explain what this means in the next page). You don’t have to starve yourself or eat lettuce leaves and vegetables for the rest of your life to loose fat – NO NO NO! All you have to do is choose the right foods and make exercise part of your lifestyle. Ladies – why would you want to resort to fad diets when you can eat healthy foods more frequently and burn the fat though exercise? Why shy away from hard work? Anything that is worth achieving in this life is done through hard work – not a quick fix!

Here’s my top 6 Great Tip’s to ensure body fat loss through exercise:

  1. Always do aerobic/cardio combined with weight training. Weight training increases muscle and muscle is active tissue. The more muscle you have the more active your “resting metabolic rate is” – basically the more muscle you have the more fat you will burn while you are sleeping. Hurrah!!! Burn fat while sleeping? Yes my dreams have come true! It raises your metabolic rate, making it so much easier to loose fat! I am always advised by personal trainers to do 1 weights session to 2 cardio sessions per week.

  2. Exercising creates a calorie deficit without triggering the “starvation response”. Exercise and eating 5/6 small meals a day will increase your metabolic rate.

  3. Exercise is great for your long term health. Dieting of any form is not!

  4. Weight training is as important as cardio. Weight training tells your body to keep your muscle and not burn it for energy. If you diet without exercise 50% of that loss will come from muscle tissue. This will not only cause health problems but will make your metabolic rate slow down.

  5. Fact – exercise increases fat burning enzymes and hormones.

  6. When you exercise it increases cells in your body that are sensitive to insulin – this basically means that carbohydrates are burned for energy rather than being stored for fat.

So why wouldn’t you make exercise part of your lifestyle?

3) Burn more calories than you put in

To lose body fat you must in a negative calorie balance (burn more than you put in). You can easily work this out by using the exercise and nutrition plans given to you on Healthy Body Club’s website. You have 3 choices when it comes to creating a negative calorie balance to loose fat. 1)Increasing activity 2) Decreasing calories 3) A combination of both. The most efficient way to approach fat loss is to decrease calories a little and increase your activity.

The exercise and nutrition plans in Healthy Body Club will work all this out for you. Once you have worked out your daily calorie need you can then decided how much activity you are planning to do throughout the week and base you calorific value on this to work out what you should be eating. This is a guide only and it’s a tool to help you stay on track. The biggest problem most people face is they do not have any idea regarding portion control and what you should be eating. This is where our guide will really help you to achieve results. If you are on holiday or you wish to maintain your weight, this is also possible. There is no time limit on loosing weight, it’s an individual thing – you decide your exercise and you decide if you are on a weight loss or maintenance week. That’s why Healthy Body Club works – it is tailored to suit your individual needs and there to help you plan. You don’t need to get caught up in numbers and calculations. Healthy Body Club has done it all for you. We work out your calorific needs for the week. An emphasis on exercise with a small calorie reduction is the best approach. Like I’ve said – add a weight training session and a few cardio sessions and you will produce fantastic results.

4) Eat every 2/3 hours – NEVER skip meals

Ok so by now you must understand how important it is to EAT EVERY 2-3 HOURS! Grazing is better for you than gorging. We’ve all been there – done fat!!! So, we have a small breakfast? A reasonably small lunch? And we have been racing around all day – work – picking up kids – working late – driving – stuck in traffic blah blah blah? We race through the door – we’re tired, run down and STARVING! What do we do?? Snack before dinner? May even go to the supermarket before dinner? A definite no no on an empty stomach. So we’ve already munched our way through a packet of potato chips and we are still starving so we eat a massive dinner. A few hours later we go to bed and if we haven’t built any muscle to burn the fat while we are sleeping – then that dinner goes straight to our arses! Right? So if we had grazed all day and we had a snack at 4pm, we wouldn’t be running to the cookie jar nor having a dinner that would feed a small family in Africa?

Human bodies as you probably know are extremely complex machines. Over thousands of year’s humans have developed this amazing survival mechanism which is known as the “starvation response”. Basically you can survive months without food – we’ve all heard the stories of survivors who have been stranded in the mountains for months with no food at all. The body has this amazing and remarkable ability to slow down its rate of calorie burning (not so good!). When your body is getting a shortage of food (calorie deficit on a diet) it starts saying to itself – “well this may be the last time I get fed for a while so I had better stop burning calories and start saving energy”. The starvation response kicks in and slows down your metabolism – excellent tool for back in the day when we didn’t know where our next meal was coming from, but not so good when you are trying to loose weight by eating less. Cutting of calories and not eating every 2-3 hours sends your body into “starvation mode” and slows down your metabolism. There is nothing you can do to avoid this girls – other than EAT EVERY 2-3 HOURS!! I can not stress this to you enough!This is why we have Breakfast, Snack, Lunch, Snack, and Dinner. After dinner snack is optional – depending on what time you go to bed. You should eat no more than 3 hours before you go to bed.

Frequent meals also prevent binges, and it controls your cravings. On a serious note girls, missing meals and binging on processed meals high in fats and carbs can lead to the development of type-II diabetes.

You have to think of your body like a car where is comes to meal sizes. If you were driving your car around all day you would fill up the tank of petrol first thing in the morning.At the end of the day, if you have some petrol in the tank for the morning, would you fill it up again just so it can stay parked in the garage all night? Think before you eat!

So by now you should understand why it is so important to not “diet”, skip meals or use a very low calorie diet. Remember this... When you eat less, your body burns less. When you eat more, your body burns more! Of course, as you all well know, you have to eat more of the good stuff and less of the junk.We all know what is good for us? Most things that are not processed!

5) Use the Healthy Body Club’s 40, 30, 30 ratio

Maintain a consistent eating plan for seven days a week using the 40, 30, 30 ratio. You need to be consistent. Like I said, it takes 21 days to form a habit. You will never get into a solid habit if you eat well for 5 days and then you binge for 2. Or you forget to eat 5 meals a day at the weekends. This is not a 5 week diet, this is a lifestyle change. You now eat healthy and you have a healthy body. If you are out and about at weekends, make sure you have a snack with you in your handbag. Take an apple, protein shake, a yogurt with you. Don’t let your body be without food longer than 3 hours!

Each meal should be structured to include lean protein, carbohydrate and some good fats. This keeps your energy levels going throughout the day and it gives your body nutrients and growth repair. If you are exercising 3 times a week then don’t you want to eat well so that you achieve better times and longer distances?

The idea that people should not combine certain foods groups is a complete myth! Unless you’re allergic to foods then the human body has an amazing digestive system where certain foods are kept in the body for fuel and others disregarded.

Calorie balance is one of the most important issues for fat loss. At Healthy Body Club we work out your calories first, by working out your resting metabolic rate by the amount of exercise you have planned.Then we split this into proper ratios of protein, carbohydrate and fat.A common guide is the 40, 30, 30 ratio.40% protein, 30% carbohydrate and 30% fat.

Your meals should always consist of protein and carbohydrates, you must eat a balanced meal.

Many people have made so much money from books sales of their theories on food separating. They all say that the human body is not complex enough to deal with carbs and protein at the same time. What a load of rubbish! The human body is the most incredible machine ever made and there is no real evidence that ever supports the theories of separating food groups. Yes we all know that eating too many of the wrong carbohydrates will cause weight gain. But everything in moderation causes weight loss!

So the best kind of meal – for ULMIATE FAT LOSS is a meal that has a good ratio of protein, carbs and fats. Here are some examples of some of the meals that I have on a regular basis.

 

  1. Chicken Breast (lean protein), Leafy green salad with avocado (fibrous carbs and good fat), Brown Rice – smaller portion. (complex carb)

  2. Salmon (lean protein), Carrots and broccoli (fibrous carbs), sweet potato with a small helping of low fat cheese (complex carb with fats)

  3. 2 Slices of Burgen soy and linseed bread (complex carbs) 2 slices of turkey (from the Deli – not packet) (lean protein), 2 slices 50% less fat Bega cheese (fats and protein), ¼ avocado (good fats)

  4. Omlette - 1 egg and 3 egg whites - the yolk is pure fat so try and have egg whites where possible! (fats) onion, mushrooms, tomato (fibrous carbs) ham, chicken or tuna (lean protein)

Vegetarians can also get their daily intake of protein from other foods that meat. Beans, lentils and nuts are excellent sources of protein.

To gain muscle, increase your metabolism and increase fat loss YOU MUST COMBINE your food groups. We do all the calculations for you so that once you get into the “habit” of entering your food plan for the day, after 2 weeks you will have a pretty good idea or what meals you should be eating to maximize your fat loss and keep you healthy.

The reason why you should have protein in every meal is because protein cannot be stored in the body like carbohydrates can. This requires you to eat protein at every meal. It also helps you to keep your blood sugars constant. We all know by now that the more sugary the foods the more we want to eat them as it raises our blood sugar levels. Don’t be caught out by this, always have a balanced diet and include lean protein with every meal and you will notice the midnight binging disappearing!Go on… try it!It actually works!

6) Plan your 2 snacks the day before

Now I know what it’s like to be a busy woman. I have a son, a career which demands very long hours. I have a business, I write books, present radio, help run the Healthy Booty camps, write articles for various magazines. I am a healthy and fit mother and find time to make exercise part of my very busy day. If it means I get out of bed earlier 3 times a week to achieve my goal then so be it! I know that a frequent challenge I face is that work and family commitments often make it difficult to eat 5/6 meals a day. It may not be appropriate for you to open a plastic container in your office of salad, salmon and beans? Of course, wholefoods should always be your number one choice, but sometimes life just does not allow us to have enough time to sit down and take time out to eat 5/6 times a day.

Meal Replacement Supplements are an excellent quick fix. I also have a Low-Carb Chocolate Aussie Bodies Protein Shake in my handbag at all times. It’s like a chocolate milkshake and it’s really yummy. If the shake doesn’t float your boat then try their low-carb bars? Just be careful, when you are choosing your meal replacement supplements, make sure you read the label as so many have hidden fats and sugars that you may as well eat lollies!

When all else fails,ALWAYS EAT PROTEIN

So let’s imagine (and this happens to me occasionally) that I get completely caught out. I’m in town with Kai and it’s been over 3 hours since we had lunch. Kai is getting hungry and wants to eat. I’m really hungry too and everything is looking appetizing!! Especially the smell of hot chips!! I have 2 choices: I become a victim, give in and go and eat those hot chips which will taste great for the next 10 minutes and then they will leave me with this feeling of guilt and failure for the rest of the day. Or, I take 5 minutes out to THINK! I stop and think where the nearest GNC is so I can go and buy a low-carb protein drink. Or I can grab a chicken salad from the sandwich shop, or if there is a 7 eleven around I can buy a can of tuna – they even do the tuna in foil bags with convenient lids?!! If you are committed to this goal then there is always a way.

There is no excuse – you can try and convince yourself all the reasons why you want hot chips, but it comes down to.. How much do you want to achieve your goal?

Even though eating protein and carbohydrates together offer maximum fat loss, if you are looking for an afternoon snack and you have sugar cravings, always go for a protein based snack. Protein prevents muscle breakdown and metabolic breakdown, it makes you feel full and satisfied and is a healthier option in most cases.

7) Never let your calorie intake fall below your Basal Metabolic Rate (the calories you need just to live and breathe)

Did you know that with most low calorie counting diets and shake plans you actually lose muscle not fat? That’s right! We’ve all tried the protein diets, the pills and the low carb diets. All these diets do is strip muscle tissue. Here we go – a fact for you... Studies show that very low calorie diets without exercise cause 40-50% weight loss from lean tissue – normally muscle tissue. This happens as when the body goes into “starvation mode” your body looks for ways to conserve its energy. Muscle is active tissue so the body uses the muscle to provide the body with energy - this process is known as Gluconeogenesis (don’t ask me how to say it!!) In a nutshell means – converting muscle into glucose. Now ladies this includes – skeletal muscle, internal organs and even your heart muscle – ugh! So these “diets” create the illusion of success – very deceiving – but actually most of your weight loss will be lean tissue and not body fat!

You must give up the entire concept of very low calories, shakes, skipping meals, pills to loose weight. You will never loose weight permanently and be healthy on fad diets. Like I’ve said (I know I sound like a broken record but I need you to understand) TEMPORARY DIETING LEADS TO TEMPORARY RESULTS. That’s why at Healthy Body Club we have come up with other methods to help you to loose fat permanently and staying out of the starvation mode and gaining life long buddies at the same time!

CONCLUSION

All this advice above is fact. It’s from the professionals. Listen to their advice! I know over the years that you have had so many conflicting messages about food groups and types. One minute we are getting told to only eat protein and Mr. Atkin tells us that we are only loosing weight when we are going through a stage of ketosis??!! Or we are getting told to eat cabbage soup for 7 days?! And then we get told some myth that we can’t eat protein and carbohydrates together? Then comes the point systems and the low calorie diets and the shake for breakfast and lunch? And how many Malibu and Miami Beach diets have we all tried? By now, most women are so confused that we don’t know how to eat anymore.

At Healthy Body Club we know what works because all our leaders and advisers have been there done fat – and we now know what works!We have the secret to weight loss... and it’s waiting for you inside!Just remember girls, if you need help or advice at any time our on-line nutritionist and personal trainer will be at hand. If you ever need a motivational piece to read, just click into my articles.

Unless you’re a beginner to the “dieting” world, then you have probably heard this info before. But girls, this knowledge is used by the professionals in the field. You wouldn’t cut your own hair would you? Don’t try and loose weight on your own. DO it with us, do it with Healthy Body Club and you will never be alone again!

Good Luck x

Oh ..And did I forget to say?....

Shazam! PS. You’ll find a copy of this in articles so you can go back to it as often as you need.

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