Articles

Don’t Panic, It’s Just Hunger

Choices

This article started out being called SACRIFICES.

Ask and You Shall Receive

Finding your angel within

Michelangelo was asked how he managed to carve such exquisite statues fr0m a square of marble.
 
He said “I saw the angel within and simply chipped away at her until she revealed herself to me”
 

What's Inside You?

For most of my life, particularly my fat life,
I would wake and find myself stuck in a body I hated.
A quick scan of the fat would overwhelm me with feelings of guilt and hopelessness at the thought of trying to get rid of it – not a good way to start the day!
Then one day, with the help of my trainer, I decided to think differently.
I decided to catch the negative thoughts before they happened and challenge them.

I Want That One!

What is it about us as grown adults that makes us want ‘that one’ right now? And not only right now but all of it and more than we should have.
 
I recognise that baby voice. I hear it a lot. When I go shopping and enter the lolly aisle....mostly, but also when I want take-away, when I want a night on the booze, when I want something for no other reason than I just want it - I may not even be hungry.
I have to admit it does not happen very often these days, and most times my nice new inbuilt program helps me handle things like the biscuit aisle.

How To Stop Yourself From Cheating?

I have just gone back to personal training. Oh what a joy!!!! I have had an amazing breakthrough. I have realised that I am MISERABLE without training. I have done without my usual workouts for so long I have not realised just how much I loove being pushed to my limit. Oh my god it is amazing.
The thing is, I am a lazy bones and will never push myself to my limit and so the benefits of paying a personal trainer to do so is unbelievable.

Choices

So it went a bit like this:
I gave up cheese…but I didn’t really…I don’t eat anything with cheese in a restaurant…but I still eat LITE cheese at home….very rarely but whenever I want…..I also love lite Jarlsberg which I eat on crackers as a snack.
Junk food except that if I want hot chips, hot dogs, hamburgers or pizza…I know I can get healthy versions of these in the supermarket and make them at home... and rarely I actually have thrm...but I EARN them with WEEKS of exercsie!!!!!

The Secrets to Fat Burning

Girls, please read, re-read and digest the following information that I am about to share with you. I have been trying to loose weight for 16 years and have tried EVERY diet plan and quick pill on the market – and guess what?? It doesn’t work ladies!!! That’s why you’ve joined Healthy Body Club – because this does work! Why? Why is this plan going to work, because the last one didn’t right?The last “diet” you went on failed?If it did fail, then ladies you have come to the right place.

Had a Shock on the Scales?

Okay so you stood on the scales and were shocked. Or you grabbed those jeans and the zip wouldn’t do up. Or you went to Jarrod and were shocked to realise how much body fat you are carrying. Or you went to the gym and they told you how much weight you need to lose to get healthy. You broke some chairs? Someone said something nasty? You went shopping and it was not a good experience.