Philosophy

Connect

We wanted there to be a place where women of all different backgrounds could connect and work towards a common goal – achieving a healthy body, a happy mind, and a contented soul. We wanted there to be a place where women could feel safe to share their thoughts and feelings, and where they could access help, or inspiration, at any point in the day.

Create

HBC is all about creating change. Dieting is the opposite to change – it has nothing at all to do with moving on to better things. Sure, we think that with a smaller booty we will achieve greater happiness and peace of mind, but even if you get to a size six, you will most likely find that thin does not equal happiness. What is the answer then, if the whole idea that beauty is dependant on being a particular size is based on a pack of lies?

To create a new life style of course – not focused on restricting, on less instead of more, of not being worthwhile or good enough. The answer is to create a new set of rules to live by, where the bottom line is your happiness, not the size of your thighs.

Celebrate

HBC is about embracing a different way of thinking, and about moving towards looking at ourselves and our bodies in a new light. If you are a member of this club then that is cause to celebrate! You are working towards becoming that person you want to be, alongside others who are also working towards becoming the person they want to be.

If you have been on diets, you know the despair that is a diet’s shadow, and if you have given up on diets, then you will know what it feels like to hate yourself. But giving up on a diet doesn’t mean giving up on your self. Leaving diets behind is just the start of what can be a life changing exercise in finding your own happy, healthy size – which will ultimately be a reflection of a healthy, balanced life.

And perhaps, most important of all, when we celebrate, we are having FUN and that is a core aspect of the Healthy Body Club. Dieting does not equal lasting weight loss, and the last time we checked, there wasn’t anything about dieting that was fun!

Weight loss and real lifestyle changes are not separate from good times – in fact, when we are happy and excited about the future, we are more likely to treat our bodies with kindness and respect. Which never, under any circumstances, means depriving ourselves of the food we so enjoy.

At Healthy Body Club it IS possible to create a healthy body, learn to love yourself again, and have bucket loads of fabulous fun at the same time!

HEALTHY BODY CLUB is your place, because you are not alone.