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Facial Creams 101

Posted by on Jul 27, 2015 in Skin Care |

Are you tired of trying out all sorts of skin care products leaving you with even more problems than solutions?

Portrait of young woman applying moisturizer cream on her pretty face in the bathroom

Well, before you spend another cent on any skin care product you should first identify and understand your skin type. This will greatly help you make informed choices the next time you go shopping.

Basically, there are only three skin types; normal, oily and dry. No matter the type of skin you have, try and find a product that locks in moisture, as this will prevent your skin from running dry.

Rashes, irritations and other skin conditions such as eczema are most common for those with dry skin as moisture easily evaporates.


Understanding Key Ingredients and their Benefits

Have you ever bothered to check what benefits you draw from using a given ingredient? Unfortunately most people do not go to this extent mainly because the terms seem way too complex.

Such ingredients include alpha-hydroxy acids – commonly found in a number of facial creams, that help with irregular pigmentation, age spots and fine lines. It is most important to look for creams with low levels of alpha-hydroxy acid, to help avoid skin irritations.

Beta-Hydroxy Acid is also another common ingredient that helps exfoliate skin. It also improves the colour and texture of the skin. If you have acne issues you should most probably consider this one.

An important point to note is that if you are a nursing or pregnant woman or are allergic to salicylates, then you should avoid this ingredient as it gets absorbed into the blood stream and can cause an allergic reaction.

Most over-the-counter facial skin care creams contain hydroquinone which is an ingredient commonly known for lightening the skin. However, if you are pregnant it is advised that you shy away from this ingredient.


Organic or natural creams?

Most people are turning to natural facial creams, as they do not contain any chemicals.

Some of the most common natural ingredients include honey, avocado, milk, aloe vera and many more. Whether you have dry, oily or normal skin creams with natural ingredients can produce great results – but in this day and age, there’s no reason not to use a high quality cream, specifically formulated to rebuild your skin and stimulate the regeneration of your cells.

An excellent example is Tretinoin, which is a cream prepared with retinoic acid and is applied directly to the skin to treat acne and other disorders.

Tretinoin cream is a specially designed pharmaceutical product. It includes Vitamin A and other nutrients that your skin needs, that will minimize the blemishes and wrinkles that occur naturally with age, to help you achieve the best looking skin you can achieve.

applying cosmetic cream

Do l really need to use a moisturiser?

Dermatologists have it that the daily use of facial moisturisers greatly help in the removal of dead skin, dirt as well as bacteria. Lipids based facial moisturizers block water from escaping from the skin’s outermost layer.

Different times and seasons of the year also dictate what sort of facial moisturizer to use. For instance, when the weather becomes warm you are advised to lighten your skin care where as a cold weather calls for greater protection of the facial skin.


Posted by on Jul 17, 2015 in Fitness Tips, Healthy Food, Healthy Meals Recipes, Simple Diet |

Obesity has become a big problem in many parts of the world. In order to reverse this trend, people have to start adopting healthier lifestyle choices. This will involve making effective diet and exercise plans. Below here are the top 12 simple diet and fitness tips:

1.Read nutrition labels

NP2032-3Reading food packages labels is essential in order to stop sabotaging your healthy diet plan by including unhealthy ingredients and oversized portions in processed foods. Ensure that you avoid foods containing trans fats and limit your sugar intake. In addition, eat foods that are rich in fiber and add more fresh foods in your diet plan to ensure that you are getting enough essential nutrients every day.

2.Keep your cooking simple

After you embrace a healthy diet plan, ensure that your preparation methods are also healthy. This will involve baking, grilling, steaming, or sautéing foods instead of deep-frying or breading them. Use healthy fats, including canola and olive oil. When it comes to seasoning, use dried or fresh herbs instead of salt.

3.Look for a fitness buddy

To get extra motivation in order to stick with your diet and fitness plan, look for a fitness buddy. This helps keep you focused on fitness and also adds a competitive edge, especially when you pick somebody who will make you feel challenged.

4.Don’t stick to the same fitness routine

Be sure to alternate your exercise activities. Variety works well for your body and mind. Your body can get used to the same exercise routine if it is repeated all the time. Combine cardio workouts with strength training, yoga, or martial arts.

5.Make strength training part of your exercise routine


This should always form part of your training routine. This is because it helps build calorie-burning muscle and provides variety. You can do these exercises at home or at the office. Good examples include push-ups, squats, and lunges. All these exercise help work your muscles effectively.

6.Don’t ignore simple cardio workouts

Cardio exercises make your heart rate go up and burns off calories. They include running, taking the stairs, walking, among others. Always ensure that you are walking at a brisk pace wherever possible.

7.Add new foods in your diet plan to avoid getting bored

Keep adding new types of foods in your diet plan to avoid getting bored because of eating the same diet. This will also help ensure you are getting a wide variety of nutrients. Add exotic fruits and vegetables as well as various types of grains to your lean protein and low-fat dairy staples.

8.Avoid eating large portions of food

For instance, an appropriate serving of meat is only 4 ounces. You can use measuring tools and food scale to weigh food portions. In addition, always calculate the serving size of packaged foods using the information given on the nutrition label.

9.Ensure that you stay motivated for fitness

Staying with the same fitness routine for a long time can make you become bored. To stay motivated, take up new exercise activity or a new sport.

10.Include more fruits and vegetables in your diet


See how you can increase the amount of fruits and vegetables in your diet plan. In addition, eat less meat. This will help improve your nutrition and maintain a healthy weight.

11.Drink plenty of water or other calorie-free drinks

Sometimes people confuse thirst with hunger. This means that you can end up eating food while all you need is a glass of cold water. Essentially, take a glass of water before eating.

12.Always eat your breakfast

Failure to eat breakfast can make you feel hungry later. This will encourage snacking on unhealthy foods as well as overeating during lunch and dinner. To lose weight, always eat a healthy morning meal comprising of high-fiber cereal, fruit, and low-fat milk.